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  • 10 Easy Shoulder Mobility Exercises That Ease Pain and Improve Range of Motion

    Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually doesn’t become a focus until these daily activities of living become impacted—or pain and stiffness get unbearable.

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  • What You Can Do About Stiff Achy Knees (at Any Age)

    The most common cause of knee pain can hit you in your 30s as easily as it can in your 60s and 70s. Osteoarthritis, or “wear-and-tear arthritis,” is the most common cause of knee pain – and the most common form of arthritis.

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  • What are the best exercises for hip arthritis?

    Arthritis is a common cause of hip stiffness and pain that gradually affects mobility and quality of life. Doing gentle hip exercises may help restore hip mobility, ease pain, and strengthen the hip.

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  • Patients Continue to Receive Hyaluronic Acid Injections for Knee OA

    The use of hyaluronic acid injections to treat knee osteoarthritis (OA) among Medicare beneficiaries has increased in recent years despite recommendations against the injections, according to a study from Cleveland Clinic published online ahead of print by The Journal of Bone & Joint Surgery.

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  • Symptomatic Malunion of a Displaced Clavicle Fracture

    A left comminuted clavicle fracture sustained in a polytrauma accident went on to a symptomatic malunion after a trial of non-operative management. Will thoughtful preoperative planning and operative execution lead to fracture union?

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