Patients who underwent isolated medial patellofemoral ligament reconstruction maintained outcomes at 5 years with low recurrent instability rates and high return to sport rates, according to results presented here.
About half of patients who underwent 6 months of nonoperative management for isolated posterior glenohumeral instability required arthroscopic stabilization, according to a presentation.
Hip flexors get weak when we sit too much—but simple stretches and strengthening exercises can leave you less stiff
I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.